215239 whole wheat blend rotini spicy mustard greens Recipes
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fat-free , less-sodium chicken broth, divided, water and10 Morefat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper12 ingredients
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olive oil, yeast , 1 package, sugar, warm water, olive oil and9 Moreolive oil, yeast , 1 package, sugar, warm water, olive oil, bread flour, whole wheat flour, salt, tomato sauce, green pepper , cut lengthwise, black olives, sliced, sun-dried tomato, chopped, mozzarella cheese, low fat, oregano1 hour 30 min, 14 ingredients
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Whole Wheat Penne Genovesewhole wheat penne or 12 oz rotini pasta, basil, fresh and7 Morewhole wheat penne or 12 oz rotini pasta, basil, fresh, garlic clove, water, olive oil, parmesan cheese, freshly grated, onion, chopped (4 to 6 oz), white kidney beans, rinsed and drained (cannellini), grape tomatoes, each cut into quarters (red, yellow , and orange mix if available)40 min, 9 ingredients
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Whole Wheat Pasta with Spicy Veggies and Herbswhole wheat pasta, corn, peas and9 Morewhole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried12 ingredients
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Whole Wheat Pasta With Pesto and Green Beanswhole wheat pasta, green beans and2 Morewhole wheat pasta, green beans, non-hydrogenated vegan margarine, pesto sauce, prepared (see vegan pesto recipe)20 min, 4 ingredients
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Whole Wheat Couscous Side Dish With Green Onions and Parmesanwhole wheat couscous, chicken stock and3 Morewhole wheat couscous, chicken stock, green onions, thinly sliced, grated parmesan cheese, fresh ground black pepper10 min, 5 ingredients
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Spicy Mustard Greens with Cuminextra-virgin olive oil, onions, coarsely chopped and5 Moreextra-virgin olive oil, onions, coarsely chopped, garlic cloves, chopped, cumin seeds, dried crushed red pepper, mustard greens (about 26 oz total), coarsely chopped, balsamic vinegar7 ingredients
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Whole-Wheat Rotini Mac and Cheese (Aaron McCargo, Jr.)whole-wheat rotini, butter, diced onions and10 Morewhole-wheat rotini, butter, diced onions, all-purpose flour, ground black pepper, milk, grated muenster, grated cheddar, baby spinach, oil , from marinated sun-dried tomatoes, sun-dried tomatoes, chopped, bread crumbs (recommended : panko), smoky paprika40 min, 13 ingredients
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Whole Wheat-Oatmeal and Buttermilk Blueberry Muffinswhole wheat flour, quick oats, baking powder, baking soda and6 Morewhole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)35 min, 10 ingredients
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Whole Wheat Couscous With Vegetables and Chick Peaswhole grain whole wheat couscous and13 Morewhole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper35 min, 14 ingredients
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Whole Wheat Pasta Salad With Walnuts and Fetawhole wheat fusilli, walnut pieces, feta cheese, crumbled and7 Morewhole wheat fusilli, walnut pieces, feta cheese, crumbled, red onion, diced, baby spinach leaves, chopped, walnut oil, red wine vinegar, garlic clove, minced (about 1/2 tsp), dijon mustard, salt and pepper25 min, 10 ingredients
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Whole Wheat Egg 'mc'muffinwhole wheat english muffin, egg white, fat-free cheese and2 Morewhole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper7 min, 5 ingredients
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Whole Wheat Macaroni and Cheese With Hamwhole wheat elbow macaroni, cheddar cheese soup, milk and7 Morewhole wheat elbow macaroni, cheddar cheese soup, milk, reduced-fat cream cheese, cheddar cheese, shredded, swiss cheese, shredded, mozzarella cheese, shredded, ham, cubed, dry mustard, garlic powder40 min, 10 ingredients
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Whole Wheat Pasta With Pancetta, Green Beans, and Tomatoeswhole wheat spaghetti, pancetta, diced and7 Morewhole wheat spaghetti, pancetta, diced, green beans, cleaned with stem ends removed, grape tomatoes, halved, parmesan cheese, grated, romano cheese, grated, basil, fresh with leaves torn, salt, pepper30 min, 9 ingredients
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Whole Wheat Macaroni Saladwhole wheat macaroni, celery, chopped, red onion, chopped and9 Morewhole wheat macaroni, celery, chopped, red onion, chopped, red pepper, chopped, sweet pickle, chopped, light mayonnaise, yellow mustard, salt, pepper, sugar, garlic, minced, apple cider vinegar30 min, 12 ingredients
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Whole Wheat Tuna Noodle Casserolewhole wheat penne, tuna, onion, cream of celery soup and5 Morewhole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese40 min, 9 ingredients
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