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Whole Wheat Pasta Salad With Walnuts and Feta Recipe

Whole Wheat Pasta Salad With Walnuts and Feta Recipe

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Whole Wheat Pasta Salad With Walnuts and Feta

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Ingredients:

Serving

Directions:

Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
In a dry saute pan, toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard.
Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.08 Kcal (1642 kJ)
Calories from fat	190.1 Kcal
		% Daily Value*
Total Fat	21.12g	32%
Cholesterol	16.69mg	6%
Sodium	227.07mg	9%
Potassium	192.09mg	4%
Total Carbs	41.13g	14%
Sugars	2.85g	11%
Dietary Fiber	6.29g	25%
Protein	13.22g	26%
Vitamin C	5.2mg	9%
Iron	2.2mg	12%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	284.22 Kcal (1190 kJ)
Calories from fat	137.81 Kcal
		% Daily Value*
Total Fat	15.31g	32%
Cholesterol	12.1mg	6%
Sodium	164.6mg	9%
Potassium	139.25mg	4%
Total Carbs	29.81g	14%
Sugars	2.07g	11%
Dietary Fiber	4.56g	25%
Protein	9.58g	26%
Vitamin C	3.8mg	9%
Iron	1.6mg	12%
Calcium	96.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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