Directions:
- Heat oil in large wide pot over medium-high heat. Add onions and sauté until soft, about 7 minutes. Stir in garlic, cumin seeds, and crushed red pepper; sauté 3 minutes. Add mustard greens to pot in batches (about 1/3 at a time) and stir until each batch begins to wilt before adding next, about 3 minutes per batch. Reduce heat to medium-low, cover, and cook until greens are very tender, stirring frequently, about 30 minutes. Season with salt and pepper. Mix in vinegar. (Can be made 3 hours ahead.) Transfer to bowl and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.08 Kcal (612 kJ) | ||
| Calories from fat | 101.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Sodium | 1049.12mg | 44% | |
| Potassium | 192.45mg | 4% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.48 Kcal (463 kJ) | ||
| Calories from fat | 76.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 17% | |
|---|---|---|---|
| Sodium | 793.44mg | 44% | |
| Potassium | 145.55mg | 4% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 2.61g | 14% | |
| Protein | 3.2g | 8% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 1.8mg | 13% | |
| Calcium | 54mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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