Directions:
- Chop the peppers slightly.
- Wash and cut the ends from the green beans.
- Once the ends are cut, blanch the green beans for about 15 minutes in boiling water until they are tender.
- In a medium saucepan, place the mustard, honey, oil and heat on medium until mixture begins to bubble. Stir in the jalapeno peppers.
- Cook for about 10 minutes, stirring constantly.
- Once this has cooked for about 10 minutes, pour it over the green beans which have been blanched and drained.
- Add salt and pepper to taste, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.25 Kcal (692 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 47.79mg | 2% | |
| Potassium | 268.78mg | 6% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 16.82g | 67% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.55 Kcal (471 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 14% | |
|---|---|---|---|
| Sodium | 32.55mg | 2% | |
| Potassium | 183.07mg | 6% | |
| Total Carbs | 14.76g | 7% | |
| Sugars | 11.45g | 67% | |
| Dietary Fiber | 2.48g | 15% | |
| Protein | 1.67g | 5% | |
| Vitamin C | 12mg | 29% | |
| Iron | 0.8mg | 7% | |
| Calcium | 30.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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