Whole Wheat Pasta With Pesto and Green Beans Recipe

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Whole Wheat Pasta With Pesto and Green Beans
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Ingredients:

Directions:

  1. Trim the green beans and cut them in half lengthwise. Bring a large pot of lightly salted water to a boil. Add green beans and cook 7 minutes or until almost cooked. Add pasta and cook until tender. Drain and transfer to a heated serving bowl. Dot with margarine and pour over the pesto sauce. Toss lightly and serve.
  2. Variation: Reduce the ammount of green beans by about 1/3 and add a couple of peeled and sliced potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.68 Kcal (576 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 10%
Sodium 61.15mg 3%
Potassium 179.42mg 4%
Total Carbs 17.01g 6%
Sugars 2.55g 10%
Dietary Fiber 3.4g 14%
Protein 1.7g 3%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 7.7mg 43%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 77.58 Kcal (325 kJ)
Calories from fat 34.34 Kcal
% Daily Value*
Total Fat 3.82g 10%
Sodium 34.46mg 3%
Potassium 101.1mg 4%
Total Carbs 9.58g 6%
Sugars 1.44g 10%
Dietary Fiber 1.92g 14%
Protein 0.96g 3%
Vitamin C 5.7mg 17%
Iron 4.3mg 43%
Calcium 74.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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