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Whole Wheat-Oatmeal and Buttermilk Blueberry Muffins Recipe

Whole Wheat-Oatmeal and Buttermilk Blueberry Muffins Recipe

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Whole Wheat-Oatmeal and Buttermilk Blueberry Muffins

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Ingredients:

Serving

2 cups whole wheat flour
2 cups quick oats
4 tsp baking powder
2 tsp baking soda
1 tsp salt
2 large eggs
2 1/4 cups low-fat buttermilk
1/2 cup oil
1/4 cup splenda sugar blend for baking
2 pints fresh blueberries (or the equivalent un-thawed frozen berries, or even more , if you dare!)

Directions:

Preheat oven to 400 degrees.
Prepare muffin pans with foils, papers or grease and flour, whichever you prefer. Rinse fresh berries and set to drain.
In a large mixing bowl, combine flour, oats, powder, soda and salt using a wire whisk or your (clean) fingers.
In a smaller mixing bowl, beat the eggs, oil, sweetener and buttermilk together well.
Pour the wet mixture onto the dry mixture, and add the berries. Gently fold the mixture together, being careful not to break the berries and to just wet all the dry ingredients.
The batter should be fluffy. Fill the wells in the muffin pans very full. If you only do the typical 2/3rds full, you'll need another half muffin pan to accommodate all the batter.
Bake about 20 minutes at 400 degrees. If using foils or papers, remove the muffins from the pan as soon as you can. We find if we don't, any berry juice that has seeped out and touches the pan becomes like glue when cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.83 Kcal (1829 kJ)
Calories from fat	162.12 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	52.01mg	17%
Sodium	700.39mg	29%
Potassium	560.16mg	12%
Total Carbs	59.34g	20%
Sugars	14.72g	59%
Dietary Fiber	4.24g	17%
Protein	10.49g	21%
Vitamin C	8.8mg	15%
Iron	3.7mg	20%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	188.55 Kcal (789 kJ)
Calories from fat	69.98 Kcal
		% Daily Value*
Total Fat	7.78g	28%
Cholesterol	22.45mg	17%
Sodium	302.31mg	29%
Potassium	241.78mg	12%
Total Carbs	25.61g	20%
Sugars	6.35g	59%
Dietary Fiber	1.83g	17%
Protein	4.53g	21%
Vitamin C	3.8mg	15%
Iron	1.6mg	20%
Calcium	100.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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