182276 whole wheat blend rotini spicy greens Recipes

fat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper

broccoli florets (about 2 lb), chopped broccoli stalks, olive oil, chopped yellow onion, garlic cloves, minced, chopped pitted green olives, pine nuts, toasted, chopped fresh marjoram or oregano, sea salt, freshly ground black pepper, hot cooked whole wheat penne (about 3/4 lb uncooked tube-shaped pasta), grated fresh parmesan cheese

rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced

whole-wheat flour, cornmeal, dried powdered buttermilk (cultured buttermilk blend), sugar, baking powder, baking soda, salt, water, eggs, vegetable oil plus additional for brushing griddle, pure maple syrup, blackberries (8 1/2 oz)

whole wheat linguine, part-skim ricotta cheese, olive oil, french style green bean, trimmed and halved lengthwise, garlic clove, chopped, salt, fresh ground black pepper, halved cherry tomatoes, lemon , zest of

whole wheat flour, whole egg, egg whites, salt, pepper, garlic powder, basil, oregano, chopped onion, chopped green pepper, sliced fresh mushrooms, tomato sauce (or ragu pizza sauce), part-skim mozzarella cheese

whole flaxseeds (see tip ), lukewarm water, honey, active dry yeast (2 1/4 tsp), bread flour (see ingredient note) or all-purpose flour, divided, pumpernickel or dark rye flour, salt, whole-wheat flour or white (see note), egg, lightly beaten with 1 tbsp water for glaze

whole wheat flour or 3/4 cup whole wheat pastry flour, cornstarch, sugar, divided, egg whites, at room temperature, salt, cream of tartar, vanilla or 2 tsp almond extract

whole wheat spaghetti, pancetta, diced, green beans, cleaned with stem ends removed, grape tomatoes, halved, parmesan cheese, grated, romano cheese, grated, basil, fresh with leaves torn, salt, pepper

whole wheat penne or 12 oz rotini pasta, basil, fresh, garlic clove, water, olive oil, parmesan cheese, freshly grated, onion, chopped (4 to 6 oz), white kidney beans, rinsed and drained (cannellini), grape tomatoes, each cut into quarters (red, yellow , and orange mix if available)

whole wheat pasta, corn, peas, bell pepper, red, sliced into thin strips, tomatoes, chopped, green onions, chopped, olive oil, garlic, minced, red pepper flakes, parsley, dried, oregano, dried, basil, dried

whole wheat couscous, chicken stock, green onions, thinly sliced, grated parmesan cheese, fresh ground black pepper

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

whole-wheat rotini, butter, diced onions, all-purpose flour, ground black pepper, milk, grated muenster, grated cheddar, baby spinach, oil , from marinated sun-dried tomatoes, sun-dried tomatoes, chopped, bread crumbs (recommended : panko), smoky paprika

whole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

whole wheat pasta, green beans, non-hydrogenated vegan margarine, pesto sauce, prepared (see vegan pesto recipe)

whole-wheat linguine, part-skim ricotta, olive oil, french green beans, trimmed and halved lengthwise, garlic, chopped, salt, freshly ground black pepper, halved cherry tomatoes, lemon , zested