Whole Wheat Egg 'mc'muffin Recipe

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Whole Wheat Egg 'mc'muffin
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Ingredients
5
Count
Nutrition
24
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Nuke english muffin about 10 seconds; until slightly softened.
  2. Place in toaster and toast lightly; until slightly golden but still soft.
  3. Cook egg white in mini pan, sprinkling with pepper when almost set.
  4. Place cheese on lower half of english muffin, top with egg, and add a squirt of dijon if desired.
  5. Top with other half of muffin and serve warm. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.07 Kcal (101 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 43.14mg 2%
Potassium 26.69mg 1%
Total Carbs 4.33g 1%
Sugars 0.25g 1%
Dietary Fiber 0.48g 2%
Protein 1.46g 3%
Iron 0.3mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 160.04 Kcal (670 kJ)
Calories from fat 11.47 Kcal
% Daily Value*
Total Fat 1.27g 0%
Sodium 286.79mg 2%
Potassium 177.46mg 1%
Total Carbs 28.8g 1%
Sugars 1.63g 1%
Dietary Fiber 3.17g 2%
Protein 9.72g 3%
Iron 1.9mg 2%
Calcium 115.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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