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Whole Wheat Macaroni and Cheese With Ham Recipe

Whole Wheat Macaroni and Cheese With Ham Recipe

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Whole Wheat Macaroni and Cheese With Ham

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Ingredients:

Serving

Directions:

Cook the macaroni, using a splash of olive oil and a dash of salt.
Drain.
Heat cheese soup and milk, stirring frequently.
Gradually add other cheeses, and seasonings to make it all nice and smooth and gooey.
Mix together the cheese, the cooked macaroni and the ham.
At this point, you can bake it in the oven in an 8x8 pan - 350F for about 30 minutes, or heat it through on the stove top - depends on how patient your family is!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.42 Kcal (1538 kJ)
Calories from fat	178.14 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	67.05mg	22%
Sodium	944.97mg	39%
Potassium	355.33mg	8%
Total Carbs	26.56g	9%
Sugars	2.75g	11%
Dietary Fiber	2.47g	10%
Protein	21.8g	44%
Iron	1.8mg	10%
Calcium	253.1mg	25%

Amount Per 100 g
Calories	237.76 Kcal (995 kJ)
Calories from fat	115.27 Kcal
		% Daily Value*
Total Fat	12.81g	30%
Cholesterol	43.39mg	22%
Sodium	611.48mg	39%
Potassium	229.93mg	8%
Total Carbs	17.19g	9%
Sugars	1.78g	11%
Dietary Fiber	1.6g	10%
Protein	14.11g	44%
Iron	1.2mg	10%
Calcium	163.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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