70 wheat broccoli green Recipes
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broccoli florets (about 2 lb), chopped broccoli stalks and10 Morebroccoli florets (about 2 lb), chopped broccoli stalks, olive oil, chopped yellow onion, garlic cloves, minced, chopped pitted green olives, pine nuts, toasted, chopped fresh marjoram or oregano, sea salt, freshly ground black pepper, hot cooked whole wheat penne (about 3/4 lb uncooked tube-shaped pasta), grated fresh parmesan cheese12 ingredients
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tahini, water, rice wine vinegar, low sodium soy sauce and13 Moretahini, water, rice wine vinegar, low sodium soy sauce, dark sesame oil, honey, salt, fresh ginger, peeled and grated, chili paste with garlic (sambal oelek), garlic cloves, minced, whole wheat spaghetti, broccoli florets, carrots, shredded, green onion, thinly sliced, fresh cilantro, chopped, sesame seeds, toasted, salt25 min, 17 ingredients
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tahini (sesame seed paste), water, rice wine vinegar and14 Moretahini (sesame seed paste), water, rice wine vinegar, low-sodium soy sauce, dark sesame oil, honey, salt, grated peeled fresh ginger, chile paste with garlic (such as sambal oelek), garlic cloves, minced, uncooked whole wheat spaghetti, broccoli florets, matchstick-cut carrots, sliced green onions, chopped fresh cilantro, sesame seeds, toasted, salt17 ingredients
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shredded carrots and14 Moreshredded carrots, broccoli , slaw or 2 cups finely julienned stems, mung bean sprouts, cucumber, peeled seeded and julienned, fresh cilantro or 2 cups coriander, chopped finely, green onion, sliced finely, freshly squeezed lime juice (just over 1/2 cup), cold pressed sesame oil, agave nectar, apple cider vinegar, wheat-free tamari, ground pepper, celtic sea salt, fresh minced serrano peppers , chilli depending on the heat, freshly minced garlic10 min, 15 ingredients
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soy sauce, cider vinegar, ground ginger, garlic, minced and8 Moresoy sauce, cider vinegar, ground ginger, garlic, minced, hot pepper sauce, vegetable oil, minced green onions, whole wheat macaroni or spiral pasta, fresh broccoli florets , cooked tender-crisp, drained, sweet red pepper , cut into thin strips, part-skim mozzarella cheese , cut in 1-1/2-inch x 1/4-inch strips20 min, 13 ingredients
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tube (10 oz) refrigerated pizza dough and18 Moretube (10 oz) refrigerated pizza dough, cream cheese, softened, mayonnaise, dill weed, garlic salt, dried minced onion, onion salt, sweet red pepper, green pepper, shredded swiss cheese, carrot, chopped, fresh green beans, wheat chex, mushroom, halved, head cauliflower, chopped, chopped broccoli, pattypan squash, halved, green onion tops , cut into strips, chow mein noodles40 min, 19 ingredients
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whole wheat pasta, water , for cooking pasta, olive oil and4 Morewhole wheat pasta, water , for cooking pasta, olive oil, mixed vegetables (broccoli, green beans, corn, peas, carrots, mushrooms, etc), margarine or 1/4 cup butter, grated parmesan cheese, plus more to serve, salt and pepper20 min, 7 ingredients
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dry bulgur wheat, water, cumin seeds, vegetable oil and10 Moredry bulgur wheat, water, cumin seeds, vegetable oil, garlic, minced, onion, chopped, firm tofu, drained and cubed, chopped broccoli, green bell pepper, chopped, kumquats, thinly sliced, fresh basil leaves, lemon, juiced, salt to taste, cayenne pepper to taste45 min, 14 ingredients
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Green and Berry Smoothie by Jennifer Loganathanlimes , juice of or 1 lemon, juice of and8 Morelimes , juice of or 1 lemon, juice of, spinach (chop a bit), cucumber (leave skin on ), broccoli, wheat grass, grated gingerroot, strawberry, cranberries, water10 min, 9 ingredients
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Whole-Wheat Noodle Salad With Peanut Saucenoodles (whole-wheat, i used penne) and14 Morenoodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped40 min, 15 ingredients
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Sausage 'n' Broccoli Corn Muffinsyellow cornmeal and11 Moreyellow cornmeal, king arthur premium 100% whole wheat flour, baking soda, salt, garlic powder, cayenne pepper, eggs, buttermilk, vegetable oil, crumbled cooked hot pork sausage, fresh broccoli florets, cooked, finely chopped and patted dry, chopped green chilies45 min, 12 ingredients
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Bulgur and Broccoli Skillet Dinnervegetable broth, bulgur (cracked wheat), uncooked and8 Morevegetable broth, bulgur (cracked wheat), uncooked, sesame oil, broccoli flowerets, sliced celery, sliced green onions (about 2 large), chopped sweet red pepper, low-sodium soy sauce, chopped, unsalted, dry roasted peanuts, chopped fresh parsley29 min, 10 ingredients
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Whole Wheat Spaghetti with Greens, Lemon, and Gingerwhole wheat spaghetti and12 Morewhole wheat spaghetti, lemon olive oil , recipe follows, or olive oil, red onion, thinly sliced, golden raisins, julienned strips peeled , fresh ginger (from a 1-inch piece ginger), grated lemon zest, garlic cloves, thinly sliced, salt, crushed hot red pepper flakes, baby bok choy or 2 bunches broccoli rabe, cut crosswise into 1-inch squares, balsamic vinegar, extra-virgin olive oil , olive oil, grapeseed oil, or other vegetable oil, grated lemon zest15 min, 13 ingredients
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Steamed Grouper served with Veggie Couscous and Sweet Wheat Grass Saucegrouper, spinach, sun-dried tomatoes and12 Moregrouper, spinach, sun-dried tomatoes, salt and freshly ground black pepper, olive oil , plus 3 tablespoons, red pepper , brunoise, green pepper , brunoise, orange pepper , brunoise, broccoli head, shaved, shallots, diced, vegetable stock, moroccan couscous, fresh wheat grass, honey, heavy cream55 min, 15 ingredients
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My Normal Version of Vegetable Soupbutter, onion, diced, garlic cloves, minced and8 Morebutter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white1 hour 10 min, 11 ingredients
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The Rachael Omeletbroccoli florets and10 Morebroccoli florets, clarified butter (or 1 tbsp olive oil and 1 tbsp butter), diced roma tomatoes, diced yellow onions, diced green pepper, diced mushrooms, kosher salt and freshly ground black pepper, eggs, well-beaten, muenster, shredded, cheddar, shredded, whole wheat toast and fresh fruit, as accompaniments40 min, 11 ingredients
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Biggest Loser Veggie Tuna Wrapsbroccoli florets, chunk light tuna, drained and8 Morebroccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves15 min, 10 ingredients
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