Biggest Loser Veggie Tuna Wraps Recipe

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Ingredients:

Serving

2 broccoli florets
6 oz chunk light tuna, drained
1 tbsp finely chopped red bell pepper
1 tbsp finely chopped yellow bell pepper
1 tbsp finely chopped green bell pepper
1 tbsp finely chopped onion
1 tbsp light red wine vinaigrette
1 tbsp spicy brown mustard
2 whole wheat tortillas
1/2 cup loosely packed fresh spinach leaves

Directions:

Steam the broccoli for one minute, or until crisp-tender. Drain and rinse under cold water immediately. Pat dr, and chop finely.
Mix everything but the tortilas and spinach together in a medium bowl.
Place on tortilla on a plate. Place half the tuna mixture on the tortilla, and top with half the spinach leaves.
Starting at the filled end, roll the tortilla tightly into a tube.
Repeat with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.96 Kcal (1021 kJ)
Calories from fat	72.94 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	15.31mg	5%
Sodium	520.38mg	22%
Potassium	732.26mg	16%
Total Carbs	13.33g	4%
Sugars	4.46g	18%
Dietary Fiber	5.23g	21%
Protein	29.77g	60%
Vitamin C	154.8mg	258%
Vitamin A	0.4mg	15%
Iron	10.3mg	57%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	85.37 Kcal (357 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	12%
Cholesterol	5.36mg	5%
Sodium	182.11mg	22%
Potassium	256.25mg	16%
Total Carbs	4.67g	4%
Sugars	1.56g	18%
Dietary Fiber	1.83g	21%
Protein	10.42g	60%
Vitamin C	54.2mg	258%
Vitamin A	0.2mg	15%
Iron	3.6mg	57%
Calcium	33.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.