Directions:
- Steam the broccoli, either in a microwave or steamer, until tender and reserve.
- Melt the butter in an omelet pan or small skillet over medium-high heat. Add the tomatoes, onions, peppers, and mushrooms and cook, stirring frequently until the onions soften and the tomato juices evaporate, about 5 minutes. Add the broccoli to the pan and season the vegetable mixture with salt and pepper. Pour the eggs over the vegetables. Cook until the eggs begin to set 2 to 3 minutes. Sprinkle the cheeses over the omelet. Cook until the eggs are no longer runny then fold the omelet in half. Raise the heat if the omelet is not brown. Cook for another 1 to 2 minutes, if necessary, then transfer to a plate and serve with whole-wheat toast and fresh fruit.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.18 Kcal (3040 kJ) | ||
| Calories from fat | 564.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.76g | 97% | |
|---|---|---|---|
| Cholesterol | 623.8mg | 208% | |
| Sodium | 561.05mg | 23% | |
| Potassium | 606.75mg | 13% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 33.39g | 67% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 3.5mg | 19% | |
| Calcium | 511.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 196.37 Kcal (822 kJ) | ||
| Calories from fat | 152.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 97% | |
|---|---|---|---|
| Cholesterol | 168.69mg | 208% | |
| Sodium | 151.72mg | 23% | |
| Potassium | 164.08mg | 13% | |
| Total Carbs | 2.74g | 3% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 9.03g | 67% | |
| Vitamin C | 18.8mg | 116% | |
| Iron | 0.9mg | 19% | |
| Calcium | 138.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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