Whole Wheat Spaghetti with Greens, Lemon, and Ginger Recipe

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Whole Wheat Spaghetti with Greens, Lemon, and Ginger
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Ingredients:

Directions:

  1. Cook the pasta in a large pot of boiling salted water according to package directions, or until al dente. Drain the pasta in a colander.
  2. Heat the lemon oil in a large skillet over medium-high heat. Add the onion, and cook, stirring, for 2 minutes. Add the raisins, ginger, zest, garlic, salt, and pepper flakes and cook, stirring, for 2 minutes. Gradually add the greens, and as the leaves begin to wilt, add more to fit in the pan, turning constantly with tongs; cook until the greens are wilted and bright green, about 5 minutes. Add the vinegar and cook, stirring, for 1 minute.
  3. Return the pasta to the cooking pot, add the vegetable mixture, and toss to combine well. Serve hot.
  4. Lemon Olive Oil:
  5. Place the oil and the zest in a glass jar. Let stand at room temperature for at least 2 weeks, shaking occasionally.
  6. Pour the oil through a strainer and discard the zest. Transfer to a jar and store, tightly covered, at in refrigerator.
  7. Yield: 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.51 Kcal (2883 kJ)
Calories from fat 539.34 Kcal
% Daily Value*
Total Fat 59.93g 92%
Cholesterol 7.61mg 3%
Sodium 750.39mg 31%
Potassium 237.04mg 5%
Total Carbs 33.91g 11%
Sugars 14.29g 57%
Dietary Fiber 3.89g 16%
Protein 7.88g 16%
Vitamin C 101.7mg 169%
Vitamin A 11.3mg 378%
Iron 259.3mg 1440%
Calcium 286.1mg 29%
Amount Per 100 g
Calories 174.79 Kcal (732 kJ)
Calories from fat 136.92 Kcal
% Daily Value*
Total Fat 15.21g 92%
Cholesterol 1.93mg 3%
Sodium 190.5mg 31%
Potassium 60.18mg 5%
Total Carbs 8.61g 11%
Sugars 3.63g 57%
Dietary Fiber 0.99g 16%
Protein 2g 16%
Vitamin C 25.8mg 169%
Vitamin A 2.9mg 378%
Iron 65.8mg 1440%
Calcium 72.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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