Whole-Wheat Pasta/Cheese Salad Recipe

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Ingredients:

Serving

soy/ginger dressing:
3 tbsp soy sauce
3 tbsp cider vinegar
3/4 tsp ground ginger
1 large clove garlic, minced
1/4 tsp hot pepper sauce
1/3 cup vegetable oil
2 tbsp minced green onions
salad:
8 oz whole wheat macaroni or spiral pasta
2 cups fresh broccoli florets , cooked tender-crisp, drained
1 large sweet red pepper , cut into thin strips
8 oz part-skim mozzarella cheese , cut in 1-1/2-inch x 1/4-inch strips

Directions:

In a large salad bowl, combine the soy sauce, vinegar, ginger, garlic and pepper sauce. Whisk in oil and green onions; set aside.
Cook pasta in boiling water for 3-7 minutes; drain. In large bowl, combine the pasta, broccoli, red pepper and cheese. Drizzle with dressing; toss to coat. Refrigerate leftovers. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.3 Kcal (2254 kJ)
Calories from fat	248.74 Kcal
		% Daily Value*
Total Fat	27.64g	43%
Cholesterol	36.29mg	12%
Sodium	1135.25mg	47%
Potassium	447mg	10%
Total Carbs	51.52g	17%
Sugars	3.55g	14%
Dietary Fiber	6.96g	28%
Protein	25.5g	51%
Vitamin C	93.8mg	156%
Iron	3.1mg	17%
Calcium	496.9mg	50%

Amount Per 100 g
Calories	217.69 Kcal (911 kJ)
Calories from fat	100.59 Kcal
		% Daily Value*
Total Fat	11.18g	43%
Cholesterol	14.67mg	12%
Sodium	459.1mg	47%
Potassium	180.77mg	10%
Total Carbs	20.83g	17%
Sugars	1.44g	14%
Dietary Fiber	2.82g	28%
Protein	10.31g	51%
Vitamin C	37.9mg	156%
Iron	1.2mg	17%
Calcium	201mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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