Whole-Wheat Noodle Salad With Peanut Sauce Recipe

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Whole-Wheat Noodle Salad With Peanut Sauce
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Ingredients:

Directions:

  1. Prepare noodles according to package directions, omitting salt and cooking al dente. Drain and place in a large mixing bowl.
  2. Combine peanut butter, honey, soy sauce, lime juice, garlic, chili sauce and hot water; stir to blend well. Add oil in a steady stream, whisking to combine.
  3. Pour dressing over pasta and toss to blend. (If there is liquid in the bottom of the bowl, it will absorb into the pasta after all the additions.).
  4. Add spinach, carrots, green onions, broccoli slaw and cilantro to noodles. Toss well. Sprinkle with dry roasted peanuts before serving. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.36 Kcal (2187 kJ)
Calories from fat 156.05 Kcal
% Daily Value*
Total Fat 17.34g 27%
Cholesterol 63.84mg 21%
Sodium 671.09mg 28%
Potassium 569.62mg 12%
Total Carbs 74.51g 25%
Sugars 11.2g 45%
Dietary Fiber 5.57g 22%
Protein 19.72g 39%
Vitamin C 33.3mg 56%
Vitamin A 0.1mg 3%
Iron 4.5mg 25%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 266.57 Kcal (1116 kJ)
Calories from fat 79.63 Kcal
% Daily Value*
Total Fat 8.85g 27%
Cholesterol 32.58mg 21%
Sodium 342.47mg 28%
Potassium 290.68mg 12%
Total Carbs 38.02g 25%
Sugars 5.72g 45%
Dietary Fiber 2.84g 22%
Protein 10.06g 39%
Vitamin C 17mg 56%
Iron 2.3mg 25%
Calcium 35.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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