Directions:
- This is pretty simple - layer the cheese, broccoli, bell pepper and cilantro on one tortilla add the other tortilla as if you are making a sandwich. Press firmly.
- Spray a non-stick skillet with cooking spray over medium heat.
- Cook quesadilla until crisp and cheese is oozing out.
- Sometimes I have used a little less broccoli and added some left over baked potato or hash browns from breakfast.
- Cut into wedges and serve.
- You can scale down and use one tortilla, cook folded in half - my 6-year son likes a bigger portion when he gets home from school 4 hours after lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.42 Kcal (680 kJ) | ||
| Calories from fat | 98.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 671.19mg | 28% | |
| Potassium | 303.16mg | 6% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 119.71 Kcal (501 kJ) | ||
| Calories from fat | 72.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 17% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 12% | |
| Sodium | 494.7mg | 28% | |
| Potassium | 223.44mg | 6% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 2.82g | 15% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 7.54g | 20% | |
| Vitamin C | 24.6mg | 56% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.1mg | 31% | |
| Calcium | 198.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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