Directions:
- In a large bowl, combine the cornmeal, flour, baking soda, salt, garlic powder and cayenne. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until moistened. Combine the sausage, broccoli and chilies; fold into batter.
- Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 18-23 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.15 Kcal (1005 kJ) | ||
| Calories from fat | 134.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 54.37mg | 18% | |
| Sodium | 502.75mg | 21% | |
| Potassium | 190.2mg | 4% | |
| Total Carbs | 17.46g | 6% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 253.69 Kcal (1062 kJ) | ||
| Calories from fat | 142.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 23% | |
|---|---|---|---|
| Cholesterol | 57.43mg | 18% | |
| Sodium | 531.09mg | 21% | |
| Potassium | 200.92mg | 4% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.47g | 9% | |
| Protein | 10.07g | 19% | |
| Vitamin C | 17.8mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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