Green and Berry Smoothie by Jennifer Loganathan Recipe

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Green and Berry Smoothie by Jennifer Loganathan
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Ingredients
9
Count
Nutrition
46
Calories
Total time
10
Minutes
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Ingredients:

  • 1 limes , juice of or 1 lemon, juice
  • 1 cup spinach ( chop a bit)
  • 1 cup broccoli
  • 1 bunch wheat grass
  • 1/2 inch grated gingerroot
  • 1 cup strawberry

Directions:

  1. Wash everything. Put 1/4 cup of filtered water in blender, add lemon or lime juice, add cucumber, add berries then remaining ingredients, a little at a time, continue to blend this recipe makes entire days worth of your fruits and vegetables. You may drink throughout the day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.86 Kcal (192 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.7mg 1%
Potassium 280.68mg 6%
Total Carbs 11.15g 4%
Sugars 4.29g 17%
Dietary Fiber 4.01g 16%
Protein 1.99g 4%
Vitamin C 55mg 92%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 20.59 Kcal (86 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.05mg 1%
Potassium 126.01mg 6%
Total Carbs 5.01g 4%
Sugars 1.93g 17%
Dietary Fiber 1.8g 16%
Protein 0.89g 4%
Vitamin C 24.7mg 92%
Iron 0.3mg 4%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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