Main
Recipes
Steamed Grouper served with Veggie Couscous and Sweet Wheat Grass Sauce Recipe

Steamed Grouper served with Veggie Couscous and Sweet Wheat Grass Sauce Recipe

Posted by

Rate It!

Steamed Grouper served with Veggie Couscous and Sweet Wheat Grass Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz grouper
3 oz spinach
2 oz sun-dried tomatoes
salt and freshly ground black pepper
1 tbsp olive oil , plus 3 tablespoons
1 red pepper , brunoise
1 green pepper , brunoise
1 orange pepper , brunoise
1 broccoli head, shaved
2 shallots, diced
1 cup vegetable stock
2 cups moroccan couscous
1 cup fresh wheat grass
3 tbsp honey
1/2 cup heavy cream

Directions:

To prepare the steamed grouper, slice the grouper lengthwise into 1/3's and set aside. Saute the spinach in olive oil in a saute pan and, season with salt and freshly ground black pepper. Cook just until the spinach is wilted. Remove from the heat.
Set up a steamer on the stove.
Place 1 of the fish layers on a flat surface. Top the first piece with the spinach. Top with another piece of fish, and then the sun-dried tomatoes. Top with the last piece of fish. Season with salt and freshly ground black pepper and drizzle with olive oil. Wrap the fish tightly with plastic wrap and place in the steamer. Steam for 12 to 13 minutes and unwrap.
Prepare all the vegetables and combine them in a medium-sized bowl. Bring the stock to a boil. In a medium bowl, add the couscous and all the veggies. Add the boiling veggie stock and mix the couscous. Quickly cover the bowl with plastic wrap and set aside for 5 to 6 minutes.
To make the wheat grass sauce, in a food processor combine the fresh wheat grass, honey, and heavy cream. In a slow stream, add the 3 tablespoons of olive oil and emulsify. Remove the sauce and transfer to a fine mesh strainer and press all liquid through, then add salt and freshly ground black pepper, to taste.
Serve the fish with wheat grass sauce and veggie couscous.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2960.6 Kcal (12395 kJ)
Calories from fat	787.39 Kcal
		% Daily Value*
Total Fat	87.49g	135%
Cholesterol	166.07mg	55%
Sodium	39122.03mg	1630%
Potassium	5261.55mg	112%
Total Carbs	437.26g	146%
Sugars	119.89g	480%
Dietary Fiber	24.54g	98%
Protein	87.34g	175%
Vitamin C	447.7mg	746%
Vitamin A	0.3mg	9%
Iron	13.8mg	77%
Calcium	426mg	43%

Amount Per 100 g
Calories	143.66 Kcal (601 kJ)
Calories from fat	38.21 Kcal
		% Daily Value*
Total Fat	4.25g	135%
Cholesterol	8.06mg	55%
Sodium	1898.37mg	1630%
Potassium	255.31mg	112%
Total Carbs	21.22g	146%
Sugars	5.82g	480%
Dietary Fiber	1.19g	98%
Protein	4.24g	175%
Vitamin C	21.7mg	746%
Iron	0.7mg	77%
Calcium	20.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Roasted Pepper and Tomato Soup

Olive oil, Onion, chopped, Green pepper, chopped and 11 more..
Shrimp and Penne Primavera

Sun-dried tomato halves, Penne pasta, Olive oil and 10 more..
Sauteed Garlic Broccoli - Spicy

Olive oil (light is best ), Dried red pepper flakes and 3 more..
Weight Watchers Roasted Vegetables - 0 Points!

Olive oil flavored cooking spray, divided (4 sprays ) and 9 more..
Mediterranean Salad

Olive oil, Red pepper, thinly sliced and 10 more..
Braised Sweet Bell Peppers

Olive oil, Red pepper, seeded and quartered and 7 more..
Orzo With Wilted Spinach

Orzo pasta, cooked per package directions and 8 more..
Cheesy Onion Plus More Focaccia

Focaccia, Water, Loive oil, Salt, Bread flour, Sugar and 17 more..