51722 weight smoky bean crudites points Recipes

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro

extra lean ground beef, chopped onion, pinto beans, black beans, rotel, vegetable juice, taco seasoning mix, hidden valley ranch dressing mix

bacon, diced, sweet onions, baked beans, undrained, kidney beans, rinsed and drained, butter beans, rinsed and drained, sausage links , miniature fully cooked and smoked and cut into thirds, brown sugar , packed, ketchup, vinegar, garlic powder, ground mustard

sliced bacon, diced, sweet onions, chopped, baked beans, undrained, kidney beans, rinsed and drained, butter beans, rinsed and drained, smoked sausages, cut in thirds, brown sugar, ketchup, cider vinegar, garlic powder, ground mustard

dried great northern beans, vegetable stock, thyme, salt, carrots, peeled and slivered, onion, diced, celery ribs, diced, black pepper, liquid smoke

olive oil, onion, chopped, garlic cloves, minced, carrot, cubed, celery, cubed, vegetable stock, white kidney beans, drained and rinsed, potatoes, cubed, ground oregano, herbes de provence (a fine herbes mix would work as well), dried tarragon, ground marjoram, dried parsley, drops liquid smoke (optional), salt, water, green peas (fresh or frozen ), lemon juice, chopped fennel (optional), chopped fresh coriander, tamari soy sauce, olive oil, toasted sesame oil, garlic cloves, minced, fresh ginger, minced, shiitake mushrooms, stemmed, sliced, tamari soy sauce

boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)

beans (rinsed and drained ) or 1 1/2 cups cooked beans, toasted breadcrumb, green onions (diced ), eggs, season salt, pepper, onion powder, soul seasoning

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

great northern beans (or, if you prefer , use canned beans), sherry wine vinegar, yellow mustard seeds, chopped drained sun-dried tomato packed in oil, light molasses, chopped canned chipotle chiles, olive oil, chopped red onion, minced fresh parsley

dried great northern beans, sherry wine vinegar, yellow mustard seeds, chopped drained oil-packed sun-dried tomatoes, mild-flavored (light) molasses, chopped canned chipotle, olive oil, chopped red onion, minced fresh parsley

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

thick-cut bacon, onion, minced, garlic clove, minced, cider vinegar, smoky barbecue sauce, water, brown sugar, dijon mustard, hot sauce, two 15-oz cans small white, pink , cranberry or pinto beans, drained and rinsed

steamed green beans, cooled ., light sour cream, chopped fresh sage, fresh lemon juice, chopped garlic (or more if you re a garlic lover like me), salt and pepper

bean with bacon soup, diced green chilies, water, garlic powder, paprika, frozen black-eyed peas, slightly thawed, carrots, sliced, onion, sliced, chuck roast, trimmed, salt

bean curd, boneless lean pork (finely chopped or ground ), soy sauce, dry sherry, sweet bean paste or 1 tsp hoisin sauce, vegetable oil or 3 tbsp salad oil, gingerroot, minced, szechuan hot bean sauce (tobanjan or lajiaojiang), garlic, minced (about 2-3 cloves), water, soy sauce, green onions, whole, thinly sliced, cornstarch, water, szechuan peppercorns , roasted and crumbled (huajiao) (optional)