Weight Watchers Quick Beef and Pinto Bean Chili - Points = 6 Recipe
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Directions:
- Coat a large skillet with cooking spray and heat over medium-high heat. Add garlic and frozen vegetable mixture; cook, stirring occasionally, until vegetables thaw and any liquid evaporates, about 3 minutes. Add beef and cook, stirring frequently, breaking up clumps of beef with a wooden spoon, about 2 minutes.
- Add diced tomatoes, crushed tomatoes, chili powder, oregano, salt, black pepper and beans; cook over high heat, stirring occasionally, until some liquid evaporates, meat is cooked through and chili thickens slightly, about 3 minutes. Yield about 1 1/4 cups per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.63 Kcal (823 kJ) | ||
| Calories from fat | 75.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 445.12mg | 19% | |
| Potassium | 80.5mg | 2% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 13% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 22% | |
| Sodium | 226.13mg | 19% | |
| Potassium | 40.89mg | 2% | |
| Total Carbs | 2.51g | 2% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 12.24g | 48% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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