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Smoky Bean Salad with Molasses Dressing Recipe

Smoky Bean Salad with Molasses Dressing Recipe

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Ingredients

Count

Nutrition

558

Calories

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Ingredients:

Serving

2 cups dried great northern beans
1/4 cup sherry wine vinegar
1 tbsp yellow mustard seeds
1/4 cup finely chopped drained oil-packed sun-dried tomatoes
3 tbsp mild-flavored (light) molasses
2 tsp finely chopped canned chipotle
1/3 cup olive oil
3/4 cup finely chopped red onion
1/4 cup minced fresh parsley

Directions:

Place beans in large bowl. Add enough cold water to cover by 2 inches. Let stand at least 4 hours or overnight.
Combine vinegar and mustard seeds in medium bowl. Let stand at least 1 hour and up to 4 hours.
Drain beans. Place in large saucepan. Add enough water to cover beans by 3 inches. Bring to boil. Reduce heat; cover and simmer until tender, about 50 minutes. Drain. Cool beans completely.
Whisk sun-dried tomatoes, molasses and chipotle chilies into vinegar mixture. Gradually whisk in oil. Combine beans, red onion and parsley in large bowl. Add enough dressing to coat salad. Season to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and refrigerate. Bring to room temperature before serving.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.65 Kcal (2335 kJ)
Calories from fat	188.74 Kcal
		% Daily Value*
Total Fat	20.97g	32%
Cholesterol	1.08mg	0%
Sodium	369.36mg	15%
Potassium	1684.36mg	36%
Total Carbs	74.63g	25%
Sugars	15.11g	60%
Dietary Fiber	19.61g	78%
Protein	21.74g	43%
Vitamin C	18.8mg	31%
Iron	7.7mg	43%
Calcium	212mg	21%

Amount Per 100 g
Calories	278.8 Kcal (1167 kJ)
Calories from fat	94.36 Kcal
		% Daily Value*
Total Fat	10.48g	32%
Cholesterol	0.54mg	0%
Sodium	184.67mg	15%
Potassium	842.12mg	36%
Total Carbs	37.31g	25%
Sugars	7.55g	60%
Dietary Fiber	9.81g	78%
Protein	10.87g	43%
Vitamin C	9.4mg	31%
Iron	3.8mg	43%
Calcium	106mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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