Sweet-and-Smoky Beans Recipe

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Sweet-and-Smoky Beans
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Ingredients:

Directions:

  1. In a large, deep skillet, cook the bacon over moderately high heat until crisp, 5 to 6 minutes. Transfer to a plate. Pour off all but 1 tablespoon of the bacon fat. Add the onion and garlic to the skillet and cook over moderate heat, stirring occasionally, until softened, about 5 minutes. Add the vinegar and cook until nearly evaporated. Return the bacon to the skillet. Add the barbecue sauce, water, sugar, mustard and hot sauce and bring to a boil. Add the beans and cook over moderate heat until the sauce is thickened, about 10 minutes. Transfer the beans to a bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.99 Kcal (544 kJ)
Calories from fat 68.52 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 12.47mg 4%
Sodium 256.81mg 11%
Potassium 67.19mg 1%
Total Carbs 12.06g 4%
Sugars 18.39g 74%
Dietary Fiber 2.35g 9%
Protein 3.84g 8%
Vitamin C 1.6mg 3%
Iron 1.5mg 9%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 161.05 Kcal (674 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 12%
Cholesterol 15.45mg 4%
Sodium 318.17mg 11%
Potassium 83.24mg 1%
Total Carbs 14.95g 4%
Sugars 22.78g 74%
Dietary Fiber 2.91g 9%
Protein 4.76g 8%
Vitamin C 2mg 3%
Iron 1.9mg 9%
Calcium 90mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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