Directions:
- In a 4 quart crock pot, combine soup, green chiles, water, garlic powder, paprika, black eyed peas, carrot and onion.
- Mix to blend well. Place roast doen into mixture, covering top with some of it.
- Cover and cook on low for 10 hours. Stir in salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.54 Kcal (2301 kJ) | ||
| Calories from fat | 322.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.8g | 55% | |
|---|---|---|---|
| Cholesterol | 122.47mg | 41% | |
| Sodium | 428.74mg | 18% | |
| Potassium | 638.43mg | 14% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.69 Kcal (681 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 55% | |
|---|---|---|---|
| Cholesterol | 36.26mg | 41% | |
| Sodium | 126.93mg | 18% | |
| Potassium | 189mg | 14% | |
| Total Carbs | 3.89g | 4% | |
| Sugars | 0.9g | 12% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 8.84g | 60% | |
| Vitamin C | 6.2mg | 35% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 20% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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