Directions:
- Place beans in a large bowl.
- Add enough cold water to cover by 2 inches.
- Let stand at least 4 hours.
- Or overnight.
- Combine vinegar and mustard seeds in medium bowl.
- Let stand at least 1 hours.
- Or up to 4.
- Drain beans.
- Place in a heavy large saucepan.
- Add enough water to cover beans by 3 inches.
- Bring to boil.
- Reduce heat; cover and simmer till tender, about 50 minutes.
- Drain, cool beans completely.
- Whisk sun dried tomatoes, molasses,and chilis into vinegar mixture.
- Gradually whisk in oil.
- Combine beans, onion, and parsley in bowl.
- Add enough dressing to coat salad.
- Season to taste with salt and pepper.
- You can prepare this 6 hours.
- Ahead.
- Cover and refrigerate.
- Bring to room temperature.
- Before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.89 Kcal (1557 kJ) | ||
| Calories from fat | 125.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 241.05mg | 10% | |
| Potassium | 1122.91mg | 24% | |
| Total Carbs | 50.01g | 17% | |
| Sugars | 10.02g | 40% | |
| Dietary Fiber | 13.08g | 52% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 265.8 Kcal (1113 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 22% | |
|---|---|---|---|
| Sodium | 172.28mg | 10% | |
| Potassium | 802.55mg | 24% | |
| Total Carbs | 35.74g | 17% | |
| Sugars | 7.16g | 40% | |
| Dietary Fiber | 9.35g | 52% | |
| Protein | 10.21g | 29% | |
| Vitamin C | 9mg | 21% | |
| Iron | 2.8mg | 22% | |
| Calcium | 101.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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