Directions:
- Put all ingredients (including liquids) in a dutch oven and heat.
- *I use a variety of beans, you can use any kind you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.41 Kcal (102 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 7.17mg | 0% | |
| Potassium | 20.04mg | 0% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.22 Kcal (901 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 1% | |
|---|---|---|---|
| Sodium | 63.25mg | 0% | |
| Potassium | 176.75mg | 0% | |
| Total Carbs | 39.49g | 1% | |
| Sugars | 2g | 1% | |
| Dietary Fiber | 2.69g | 1% | |
| Protein | 2g | 0% | |
| Vitamin C | 7mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 46.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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