Directions:
- Soak the beans overnight in triple the amount of water, rinse well, and wash again.
- In a large soup pot, place vegetable stock and beans, and simmer for 1 to 1 1/2 hours, covered, until beans are tender and start to become mushy.
- Add thyme, salt, carrots, onions, celery, pepper and liquid smoke to taste, and simmer for 30 more minutes, covered, stirring several times to prevent scorching on the bottom of the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 850.4 Kcal (3560 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 29952.24mg | 1248% | |
| Potassium | 719.42mg | 15% | |
| Total Carbs | 168.22g | 56% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 308.61 Kcal (1292 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 10869.79mg | 1248% | |
| Potassium | 261.08mg | 15% | |
| Total Carbs | 61.05g | 56% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 3.66g | 40% | |
| Protein | 3.77g | 21% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 33.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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