Smoky Bean Soup Recipe

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Ingredients:

Serving

1 lb dried great northern beans
2 quarts vegetable stock
1 tsp thyme
1/2 tsp salt
2 carrots, peeled and slivered
1 medium onion, diced
2 celery ribs, diced
1/2 tsp black pepper
2 -4 tbsp liquid smoke

Directions:

Soak the beans overnight in triple the amount of water, rinse well, and wash again.
In a large soup pot, place vegetable stock and beans, and simmer for 1 to 1 1/2 hours, covered, until beans are tender and start to become mushy.
Add thyme, salt, carrots, onions, celery, pepper and liquid smoke to taste, and simmer for 30 more minutes, covered, stirring several times to prevent scorching on the bottom of the pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	850.4 Kcal (3560 kJ)
Calories from fat	4.13 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	29952.24mg	1248%
Potassium	719.42mg	15%
Total Carbs	168.22g	56%
Sugars	3.86g	15%
Dietary Fiber	10.09g	40%
Protein	10.4g	21%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	308.61 Kcal (1292 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	1%
Sodium	10869.79mg	1248%
Potassium	261.08mg	15%
Total Carbs	61.05g	56%
Sugars	1.4g	15%
Dietary Fiber	3.66g	40%
Protein	3.77g	21%
Vitamin C	1.6mg	7%
Iron	0.8mg	13%
Calcium	33.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
19

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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