Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points) Recipe
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Directions:
- Heat olive oil in a large soup pot over medium heat.
- Add onions, celery, carrots, garlic, thyme and oregano.
- Cook and stir until veggies are softened, about 6 minutes.
- Add remaining ingredients, except parsley.
- Bring soup to a boil.
- Reduce heat to low.
- Cover and simmer for 1 hour.
- Remove ham from soup - and let cool slightly.
- Puree half the soup in a food processor and return to pot with remaining soup.
- Cover to keep hot.
- Cut meat from ham shank and return meat to pot.
- Discard bone.
- Stir in parsley.
- Taste soup and adjust seasonings, if desired.
- If soup is too thick, add water or chicken broth to water it down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.4 Kcal (1195 kJ) | ||
| Calories from fat | 45.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 928.26mg | 39% | |
| Potassium | 971.08mg | 21% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 32.99g | 66% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.8mg | 38% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.39 Kcal (265 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 8% | |
|---|---|---|---|
| Cholesterol | 16.62mg | 25% | |
| Sodium | 206.18mg | 39% | |
| Potassium | 215.69mg | 21% | |
| Total Carbs | 5.28g | 8% | |
| Sugars | 0.83g | 15% | |
| Dietary Fiber | 2.09g | 38% | |
| Protein | 7.33g | 66% | |
| Vitamin C | 7.2mg | 54% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 38% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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