386 vital ital Recipes

carrots, turnip, idaho potato, cho cho (choyote), garlic clove, coconut oil, onion, curry powder, springs thyme, water, coconut milk, soy margarine, scotch bonnet pepper, chopped ginger

vital wheat gluten, soy flour (can substitute chickpea or other flour), nutritional yeast, paprika, garlic powder, black pepper, warm water, soy sauce, maple syrup, tomato paste (i sometimes use ketchup), liquid smoke, vital wheat gluten, soy flour (or other flour), nuttitional yeast, garlic powder, salt, warm water, canola oil

vital wheat gluten, nutritional yeast flakes, chickpea flour, poultry seasoning, onion, powdered, pepper, preferably freshly ground, ground paprika, dried chili flakes , optional, dried oregano, salt, ground allspice, water, cool, garlic, minced or pressed, olive oil, soy sauce

vital wheat gluten, nutritional yeast flakes, vegetable broth, soy sauce, tomato paste, garlic, lemon zest, vegetable broth, soy sauce

vital wheat gluten, nutritional yeast, salt, paprika, cinnamon, cumin, pepper, cayenne pepper (you can use 1/8 tsp if you like it less spicy), allspice, garlic powder, water, tomato paste, tamari, extra virgin olive oil, vegetarian worcestershire sauce

vital wheat gluten, nutritional yeast, cumin, onion powder, garlic powder, salt, poultry seasoning, toasted sesame seeds (optional), vegetable broth or 3/4-1 cup water, toasted sesame oil (regular works fine too), braggs liquid aminos (or soy sauce), fresh grated gingerroot, minced garlic cloves (optional)

vital wheat gluten (aka do-pep flour), nutritional yeast, salt, paprika, cumin, onion powder, garlic powder, dried parsley, vegetable broth, tomato paste, tamari or 1 tbsp soy sauce, extra virgin olive oil, vegetarian worcestershire sauce

vital wheat gluten, nutritional yeast, fine sea salt, ground cumin, cayenne pepper, paprika, chili powder, dried onion flakes (or 1/4 tsp onion powder), water, apple cider vinegar, ketchup, canola oil

vital wheat gluten, lipton onion soup mix, black pepper, sugar, cayenne, soy sauce, olive oil, worcestershire sauce (or liquid smoke), cool water, vegetarian beef broth or 4 cups water plus 4 bouillon cubes

vital wheat gluten flour, water, water, nutritional yeast, soy sauce, onion powder, sage, dried thyme, salt, celery seed (or celery salt)

vital wheat gluten, all-purpose flour, whole wheat flour , for binding (optional)

vital wheat gluten flour, nutritional yeast, cold vegetable broth, soy sauce, olive oil, garlic cloves, pressed, cold water, vegetable bouillon cubes, soy sauce

green bananas (should make 3 cups mashed), spelt flour, baking powder, cilantro, chopped, green onions, sliced, carrot, grated, cashews or 2 cups macadamia nuts or 2 cups pine nuts, olive oil, lemon juice (fresh squeezed ), garlic cloves (medium size, or to taste), nama shoyu

non-hydrogenated butter substitute (i use smart balance light buttery spread), cultured low-fat buttermilk, bakers superfine sugar, baking soda, vital wheat gluten flour (i use bob s red mill brand), salt, all-purpose flour, & more for kneading, active dry yeast, warm water (100 -110 f), vegetable oil or 3 -4 tbsp olive oil

hearts romaine, chopped, ripe avocado, lemon, halved, red bell pepper , remaining from above recipe for pizza, seeded and thinly sliced, fresh sprouts , snow pea sprouts or bean sprouts, your choice, fried chinese noodles : 1 cup thin fried noodles or 2 cups wide fried noodles, garlic, minced, wasabi paste, dijon mustard, white wine vinegar or rice wine vinegar, worcestershire sauce, extra-virgin olive oil

green bananas, water, sized onion, vegetable oil, whole meal flour, freshly grated nutmeg

vital wheat gluten flour, nutritional yeast, ice cold vegetable stock, soy sauce, tomato paste, garlic, minced, grated lemon zest, salt-free seasoning blend, simmering broth, soy sauce, ice cold water, vegetable oil