Basic Seitan - Chicken Flavor Recipe

Posted by
Rate It!
Basic Seitan - Chicken Flavor
Add your photo!
Ingredients
10
Count
Nutrition
108
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup water
  • 2 cups water
  • 2 tbsp soy sauce
  • 1 tsp sage
  • 1/2 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp celery seed

Directions:

  1. In a medium bowl, stir together the wheat gluten and water until it becomes elastic. Knead dough anywhere from 1 to 5 minutes.
  2. Cut into you desired shapes and sizes.
  3. In a medium sauce plan, bring all of the broth ingredient to a boil.
  4. Add prepared seitan into broth.
  5. Reduce heat and cover with lid.
  6. Let simmer for 50-60 minutes stirring every 10 minutes, until MOST but not all of the broth has reduced completely, this can take anywhere from 30 to 60 minutes.
  7. Use chicken flavored seitan immediately in your dish of choice or store in the refrigerator for up to 6 days, or the freezer for up to 6 months. If you use the seitan imemdiately after simmering, it will seem quite soft and tender. If you allow it to cool and then use it in a dish, it will have a bit more texture to it.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.35 Kcal (454 kJ)
Calories from fat 9.93 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 804.66mg 34%
Potassium 29.69mg 1%
Total Carbs 12.64g 4%
Sugars 0.23g 1%
Dietary Fiber 4.9g 20%
Protein 15.45g 31%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 40mg 4%
Amount Per 100 g
Calories 53.31 Kcal (223 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 2%
Sodium 395.87mg 34%
Potassium 14.61mg 1%
Total Carbs 6.22g 4%
Sugars 0.11g 1%
Dietary Fiber 2.41g 20%
Protein 7.6g 31%
Vitamin C 0.1mg 0%
Iron 0.7mg 8%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top