Directions:
- First slice off the ends of the bananas and
- Cut in 1/2 crossways.........
- Next use a sharp knife and slit through the
- Skin to the flesh right along the length of
- Each banana half, pries off the skin using
- Your fingers.............
- Place the bananas in an electric blender or
- Food processor.........
- Blend till smooth adding the water a little
- At a time to produce a soft consistency.
- In a bowl, mix together the bananas with the
- Peeled and finely chopped onion.........
- Stir in the whole meal flour and nutmeg.
- In a heavy frying pan heat up the vegetable
- Oil, pour in the banana mixture then fry on
- Both sides until its golden brown...........
- Finally, divide the omelets in portions and
- Serve with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.37 Kcal (847 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 430.55mg | 9% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 16% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 226.68mg | 9% | |
| Total Carbs | 15.27g | 10% | |
| Sugars | 7.51g | 57% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 5.6mg | 18% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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