Directions:
- Cut the ends off of the green bananas and score up the sides. Place the scored bananas in a 3 qt pot, cover with water, boil until you can easily poke through the bananas, approximately 20 minutes.
- Remove the peels, which should come off easily, and place bananas in a large mixing bowl. Mash with a fork or masher. Add flour and baking powder to bananas and knead into a dough. Seperate dough into two pieces. Roll into balls. Flour the counter and roll the balls into 6 rounds.
- Combine cashews, lemon, nama shoyu, garlic and the olive oil in a food processor (or blender) and process until smooth.
- Heat a heavy skillet on medium heat until hot. Pour a small amount of oil onto skillet and fry omelet on one side until golden, approximately 3 minutes. Flip and cover 1/2 of the cooked side with Nut Cheeze, green onion, carrots and cilantro. Fold over like and omelet and cover. Flip and cook until golden brown on both sides. Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2089.58 Kcal (8749 kJ) | ||
| Calories from fat | 1321.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.81g | 226% | |
|---|---|---|---|
| Sodium | 272.14mg | 11% | |
| Potassium | 3272.48mg | 70% | |
| Total Carbs | 172.58g | 58% | |
| Sugars | 59.75g | 239% | |
| Dietary Fiber | 21g | 84% | |
| Protein | 49.18g | 98% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 17.8mg | 99% | |
| Calcium | 249.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 259.99 Kcal (1089 kJ) | ||
| Calories from fat | 164.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 226% | |
|---|---|---|---|
| Sodium | 33.86mg | 11% | |
| Potassium | 407.18mg | 70% | |
| Total Carbs | 21.47g | 58% | |
| Sugars | 7.43g | 239% | |
| Dietary Fiber | 2.61g | 84% | |
| Protein | 6.12g | 98% | |
| Vitamin C | 6.3mg | 84% | |
| Iron | 2.2mg | 99% | |
| Calcium | 31.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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