Ital Curry Stew Recipe

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Ital Curry Stew
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Ingredients
14
Count
Nutrition
511
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preparation.
  2. 1. cut potato, cho cho, carrots, and turnip in cubes.
  3. 2. slice onion
  4. 2. saute sliced onion in frying pan, cook until tender.
  5. 3. add water, carrots, cho cho, turnip, and potato.
  6. 3. add curry powder, whole scotch pepper, garlic, thyme and ginger.
  7. 4. add 1 cup coconut milk and soy margarine until sauce gets creamy.
  8. Serve with rice.
  9. Recipe by Ras Joseph.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.96 Kcal (2139 kJ)
Calories from fat 329.76 Kcal
% Daily Value*
Total Fat 36.64g 56%
Cholesterol 70mg 23%
Sodium 425.78mg 18%
Potassium 486.8mg 10%
Total Carbs 19.6g 7%
Sugars 6.82g 27%
Dietary Fiber 6.36g 25%
Protein 29.05g 58%
Vitamin C 12.3mg 21%
Vitamin A 0.4mg 14%
Iron 2.6mg 14%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 182.49 Kcal (764 kJ)
Calories from fat 117.78 Kcal
% Daily Value*
Total Fat 13.09g 56%
Cholesterol 25mg 23%
Sodium 152.07mg 18%
Potassium 173.86mg 10%
Total Carbs 7g 7%
Sugars 2.44g 27%
Dietary Fiber 2.27g 25%
Protein 10.38g 58%
Vitamin C 4.4mg 21%
Vitamin A 0.1mg 14%
Iron 0.9mg 14%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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