Dian's Easy Heart Healthy Buttermilk Bread (2 Loaves) Recipe

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Dian's Easy Heart Healthy Buttermilk Bread (2 Loaves)
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Ingredients:

Directions:

  1. I use a Kitchen Aid Mixer with a Dough Hook to mix this bread. Proof your yeast right in the Kitchen Aid mixer bowl. Warm the bowl under hot water. In the warm bowl add 1 Cup warm water (100'-110' F) mixed with 1 teaspoon of the superfine sugar, & sprinkle the yeast on top, stir and set aside. You will know your yeast is proofed when it has bubbles and foam on top.
  2. In another small bowl mix the remaining sugar, gluten flour, salt & baking soda, add this to the proofed yeast in the mixing bowl.
  3. In a 2 cup glass measuring cup, microwave Smart Balance until completely melted and in the same cup add the buttermilk to the 2 Cup line. Stir and add to the yeast mixture.
  4. Now with the mixer on low, add the flour one cup at a time until a soft ball forms. Knead on a floured surface for a few minutes until the dough is smooth and not sticky. I use my countertop.
  5. In a large clean bowl add the oil and cover the sides of the bowl with oil. Place the smooth ball of dough into the bowl turning it to cover all sides of the dough with oil. Cover with a clean towel and let it rise until double in size.
  6. PUNCH it down! Divide it into to equal pieces and shape into loaves. Put the dough into two greased pans, I use Pam Spray. Let the loaves rise just above the pans.
  7. Bake in a 350' pre-heated oven for about 40 minutes. When the loaves are lightly brown and sound hollow to the touch, there done. Cool on a rack or enjoy hot. Who can resist!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3536.8 Kcal (14808 kJ)
Calories from fat 580.46 Kcal
% Daily Value*
Total Fat 64.5g 99%
Cholesterol 14.7mg 5%
Sodium 5748.78mg 240%
Potassium 1908.52mg 41%
Total Carbs 616.05g 205%
Sugars 18.41g 74%
Dietary Fiber 38.2g 153%
Protein 117.5g 235%
Vitamin C 3.7mg 6%
Iron 9.2mg 51%
Calcium 597.8mg 60%
Amount Per 100 g
Calories 232.46 Kcal (973 kJ)
Calories from fat 38.15 Kcal
% Daily Value*
Total Fat 4.24g 99%
Cholesterol 0.97mg 5%
Sodium 377.85mg 240%
Potassium 125.44mg 41%
Total Carbs 40.49g 205%
Sugars 1.21g 74%
Dietary Fiber 2.51g 153%
Protein 7.72g 235%
Vitamin C 0.2mg 6%
Iron 0.6mg 51%
Calcium 39.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.3
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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