9 ital Recipes

carrots, turnip, idaho potato, cho cho (choyote), garlic clove, coconut oil, onion, curry powder, springs thyme, water, coconut milk, soy margarine, scotch bonnet pepper, chopped ginger

russet potatoes, half and half, butter, grated fontina cheese (about 6 oz), chopped fresh italian parsley, salt and pepper to taste, chopped scallions for garnish

hearts romaine, chopped, ripe avocado, lemon, halved, red bell pepper , remaining from above recipe for pizza, seeded and thinly sliced, fresh sprouts , snow pea sprouts or bean sprouts, your choice, fried chinese noodles : 1 cup thin fried noodles or 2 cups wide fried noodles, garlic, minced, wasabi paste, dijon mustard, white wine vinegar or rice wine vinegar, worcestershire sauce, extra-virgin olive oil

chicken breasts skinned, boneless, italian dressing, dry onion soup mix, crushed tomatoes, ital. tomatoes, fresh mushrooms sliced, basil dried, oregano dried

non-hydrogenated butter substitute (i use smart balance light buttery spread), cultured low-fat buttermilk, bakers superfine sugar, baking soda, vital wheat gluten flour (i use bob s red mill brand), salt, all-purpose flour, & more for kneading, active dry yeast, warm water (100 -110 f), vegetable oil or 3 -4 tbsp olive oil

frozen tater tots, any brand, salt, dried thyme, dried oregano, dried rosemary, crushed hot red pepper flakes, baby spinach or 1/2 cup arugula, fresh basil leaf, pine nuts, garlic clove, cracked from skin, salt, fresh ground black pepper, parmigiano-reggiano cheese, extra virgin olive oil, extra virgin olive oil, butter, breakfast ham, chopped, eggs, half-and-half (a splash) or milk (a splash), salt, fresh ground black pepper, crusty italian bread (thick slices), garlic clove, cracked from skin, butter, grated parmigiano-reggiano cheese

sack frozen tater tots, any brand, salt, dried thyme, dried oregano, dried rosemary, hot pepper flakes, baby spinach or arugula, 2 handfuls of leaves, fresh basil, about 10 to 12 leaves, pine nuts (pignoli), a palmful, garlic, cracked from skin, salt and pepper, spoonfuls grated parmigiano or romano, extra-virgin olive oil , eyeball it, extra-virgin olive oil , 1 turn of the pan, butter, breakfast ham, chopped, eggs, a splash half-and-half or milk, salt and pepper