Vegan Spicy Italian Sausage Recipe

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Ingredients

Count

Nutrition

3038

Calories

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Ingredients:

Serving

Directions:

In a large bowl, mix together all of the dry ingredients. Whisk together the water, garlic, olive oil and soy sauce and using a fork, gently stir into the dry ingredients. Stir just until ingredients are mixed. If dough mixture is too dry, you can add another tablespoon of water or as needed.
Scoop 1/2 cup dough mixture at a time and shape into logs. Place logs on piece of aluminum foil and roll up, twisting ends. Place sausages in steamer and steam for 30 minutes. Once sausages have cooled, remove from foil and refrigerate until ready to eat. After cooling, the sausages may feel a bit dry on the outside. Don?t worry, as they will soften and firm up considerably after chilling.
Variation: You can shape the dough into little patties instead of links. If you don?t want to use aluminum foil, you can wrap the links in damp muslin or tea towel and tie ends with cotton twine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3037.81 Kcal (12719 kJ)
Calories from fat	459.68 Kcal
		% Daily Value*
Total Fat	51.08g	79%
Sodium	4624.35mg	193%
Potassium	1376.07mg	29%
Total Carbs	202.46g	67%
Sugars	5.67g	23%
Dietary Fiber	53.18g	213%
Protein	483.62g	967%
Vitamin C	11.9mg	20%
Vitamin A	0.2mg	6%
Iron	39.9mg	222%
Calcium	1096.6mg	110%

Amount Per 100 g
Calories	226.97 Kcal (950 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	79%
Sodium	345.5mg	193%
Potassium	102.81mg	29%
Total Carbs	15.13g	67%
Sugars	0.42g	23%
Dietary Fiber	3.97g	213%
Protein	36.13g	967%
Vitamin C	0.9mg	20%
Iron	3mg	222%
Calcium	81.9mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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