Directions:
- In a bowl, sift the proportional amounts of vital wheat gluten and AP flour together. If you have whole wheat flour, add a little bit (no more than 1/2 tsp-1 tsp or so per cup of AP flour) for nuttiness and substance as it adds to the weight that makes it better suited for bread and pretzel making.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.87 Kcal (330 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 0.65mg | 0% | |
| Potassium | 23.11mg | 0% | |
| Total Carbs | 15.95g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.7g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 364.23 Kcal (1525 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 0% | |
|---|---|---|---|
| Sodium | 3.02mg | 0% | |
| Potassium | 106.73mg | 0% | |
| Total Carbs | 73.65g | 5% | |
| Dietary Fiber | 2.92g | 3% | |
| Protein | 12.47g | 5% | |
| Iron | 1.2mg | 1% | |
| Calcium | 19.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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