102 very hearts Recipes

hearts of palm, chopped red bell pepper, chopped yellow bell pepper, chopped parsley, fresh lemon juice, dijon mustard, low sodium chicken broth (remove fat ) or 2 tbsp vegetable broth, olive oil, ground pepper, salt , very small amount (optional), lettuce leaf

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

zucchini, thinly sliced, white onion, cut into thin wedges, yellow bell pepper , cut into long thin strips, extra virgin olive oil, dried oregano, kosher salt, red pepper flakes, boboli pizza crust (12-inch), marinated artichoke hearts, well drained and halved, tomatoes, cored and thinly sliced, ripe black olives, pitted and halved, coarsely shredded mozzarella cheese

flour, salt, cayenne pepper, butter, chopped, shortening, chopped fresh oregano, chopped parsley, very cold water, butter, hearts of palm, drained & cut into 1 inch pieces, chopped parsley, chopped oregano, eggs, egg yolks, half-and-half, salt and pepper, parmesan cheese, chopped tomatoes, sunflower oil, hot red chili peppers, seeded & chopped, garlic cloves, mashed, ground cinnamon, ground coriander, cayenne pepper, paprika, tomato puree, chopped parsley, spring onions, chopped, sugar, salt & pepper

prepared horseradish, nonfat sour cream, mayonnaise substitute (i use fat-free smart beat. it tastes great and is actually healthy for your heart.)

onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules

all-bran cereal, skim milk, bisquick heart smart mix, unsweetened applesauce, molasses, eggs, raisins, cinnamon, salt

very thin slices of sandwich bread or jicama, melted butter, extra virgin olive oil, fresh lime juice, salt and freshly ground black pepper, smoked salmon, snipped dill leaves, chive batons ( chives cut into 2-inch lengths)

crimini mushroom caps, very thinly sliced, shiitake mushrooms, very thinly sliced, oyster mushrooms, very thinly sliced, shallot, very thinly sliced, chopped flat-leaf parsley , chopped -- a handful, lemon, juiced, red wine vinegar -- a sprinkle, chopped fresh thyme leaves , 5 or 6 sprigs, salt and pepper, heart romaine lettuce, shredded, extra-virgin olive oil , eyeball it

baby spinach leaves, hearts of palm, asparagus , don tsp use the very thin ones, baby carrots, canola oil, seasoned rice wine vinegar, sugar, dijon mustard, salt & pepper

pizza crusts, unbaked (i buy or make dough), olive oil, garlic cloves, very thinly sliced (a garlic mandolin works well for this), sun-dried tomato, simmering water, pizza sauce (more or less according to taste), shredded part-skim mozzarella cheese, divided (or according to taste, i like it cheesy), quartered water-packed artichoke hearts, drained, shredded parmesan cheese (or romano or asiago) (optional), fresh basil pesto

sugar, all-purpose flour, cocoa powder , preferably dutch-processed, baking powder, baking soda, salt, eggs, milk, vegetable oil, pure vanilla extract, very hot water, water, light corn syrup, sugar, egg whites, powdered gelatin, cold water, pure vanilla extract, red sugar, for sprinkling, equipment : 2 to 2 1/2-inch heart cookie cutter

ingredients for 1 recipe sugar cookie dough, at room temperature, unsweetened cocoa powder, bittersweet chocolate, very finely chopped, orange marmalade, egg white, beaten with 1/2 tsp water, white sanding sugar, for sprinkling, equipment : 2-by-2 1/2-inch heart-shaped cookie cutter

fresh baby spinach, canned artichoke hearts (chop up into smaller pieces for use, or a couple of pulses in the processor), butter, low-fat cream cheese, light sour cream, part-skim mozzarella cheese, shredded, garlic clove, chopped (depending on your garlic preference)

hearts romaine or 1 small head iceberg lettuce, shredded, beefsteak tomato , halved then very thinly sliced, green bell pepper, very thinly sliced, onion, very thinly sliced, hot pepper rings or pepperoncini, drained and chopped, red wine vinegar , eyeball it, extra-virgin olive oil , eyeball it, salt, pepper

very soft white bread, the crusts removed and reserved foranother use, unsalted butter, melted, chopped drained marinated artichoke hearts (a 6-ouncejar), mayonnaise, chopped scallion plus finely greens for garnish, freshly grated parmesan

heavy cream, garlic, minced, well-chilled unsalted butter, cut into tbsp (5 sticks), dry white wine (or more ), shrimp, uncooked, peeled and deveined, fresh artichoke hearts or 8 frozen artichoke hearts, cooked until tender and quartered, mushrooms, very thinly sliced, green onion top, very thinly sliced, salt, fresh ground white pepper, french bread

frozen chopped spinach, thawed and drained very well, artichoke hearts, drained very well and chopped (packed in water), fat free cream cheese, room temperature, water chestnuts, drained and chopped, nonfat sour cream, fat-free mayonnaise, reduced-fat grated parmesan cheese, divided, minced shallots, garlic cloves, minced, salt, cayenne pepper