Ingredients:
- added(this is what i mean and it is lower calories
- also..thanks mark!! hormel low fat (jarred)bacon pieces).
- in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving.
- calories: 230
- fat: 12 g
- saturated fat : 4.5 g
- cholesterol : 25 mg
- calcium : 25% daily value
- protein : 14 g
- carbohydrates : 29 g
Directions:
- This lovely and healthy recipe is from:
- Cabot Creamery
- © The American Dairy Association
- JB & I have tweaked this recipe even more!! :)
- VERY heart healthy and delicious!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10887.57 Kcal (45584 kJ) | ||
| Calories from fat | 4018.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 446.49g | 687% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 287.72mg | 12% | |
| Potassium | 174.68mg | 4% | |
| Total Carbs | 1458.86g | 486% | |
| Sugars | 819.8g | 3279% | |
| Dietary Fiber | 102.32g | 409% | |
| Protein | 284.74g | 569% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 1863.2mg | 186% | |
| Amount Per 100 g | |||
| Calories | 51.19 Kcal (214 kJ) | ||
| Calories from fat | 18.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 687% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 3% | |
| Sodium | 1.35mg | 12% | |
| Potassium | 0.82mg | 4% | |
| Total Carbs | 6.86g | 486% | |
| Sugars | 3.85g | 3279% | |
| Dietary Fiber | 0.48g | 409% | |
| Protein | 1.34g | 569% | |
| Calcium | 8.8mg | 186% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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