The Very Best Spinach Artichoke Dip Ever Recipe

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The Very Best Spinach Artichoke Dip Ever
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a deep fry pan, melt butter over medium heat.
  3. Add cream cheese and garlic, stir 3-4 minutes or until the cream cheese melts.
  4. Add artichokes, sour cream, and 1 1/2 cup of mozzarella (save 1/2 cup for the topping).
  5. Fold in spinach approximately 1 cup at a time and let the spinach reduce (this takes patience - but it's worth it!).
  6. Optional for heat: mix in jalepenos (1-3 tblsp chopped, canned or fresh) and/or crushed red pepper flakes (1 tsp).
  7. Transfer the mixture into a baking dish and sprinkle the remaining 1/2 cup mozzarella over the top.
  8. Bake at 350 degrees F for 15 minutes or until top is lightly browned.
  9. Let cool 5 minutes, serve with pita chips for dipping or as a spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.39 Kcal (1048 kJ)
Calories from fat 149.13 Kcal
% Daily Value*
Total Fat 16.57g 25%
Cholesterol 49.61mg 17%
Sodium 478.29mg 20%
Potassium 505mg 11%
Total Carbs 10.02g 3%
Sugars 2.24g 9%
Dietary Fiber 2.9g 12%
Protein 16.23g 32%
Vitamin C 17mg 28%
Iron 1.4mg 8%
Calcium 486mg 49%
Amount Per 100 g
Calories 148.54 Kcal (622 kJ)
Calories from fat 88.47 Kcal
% Daily Value*
Total Fat 9.83g 25%
Cholesterol 29.43mg 17%
Sodium 283.74mg 20%
Potassium 299.58mg 11%
Total Carbs 5.94g 3%
Sugars 1.33g 9%
Dietary Fiber 1.72g 12%
Protein 9.63g 32%
Vitamin C 10.1mg 28%
Iron 0.8mg 8%
Calcium 288.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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