Hg's Crazy-Creamy Spinach Artichoke Dip Recipe

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Ingredients:

Serving

10 oz package frozen chopped spinach, thawed and drained very well
14 oz can artichoke hearts, drained very well and chopped
8 oz container fat free cream cheese, room temperature
4 oz can water chestnuts, drained and chopped
1/4 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat grated parmesan cheese, divided
3 tbsp minced shallots
2 garlic cloves, minced
1/4 tsp salt
1/8 tsp cayenne pepper

Directions:

If you want to serve this dish hot, preheat oven to 350 degrees.
In a large bowl, combine cream cheese, sour cream, mayo, and 3 tablespoons of the parm-style topping. Add the salt and cayenne pepper, and then stir until smooth.
In a pan sprayed with nonstick spray, cook the shallots and garlic over medium heat until soft (1 - 2 minutes). Set aside.
To the large bowl, add spinach, artichoke hearts, water chestnuts and garlic/shallot mixture. Stir well.
If serving dip cold, top with the remaining tablespoons of parm-style topping. If you want to serve the dip hot, transfer to a casserole dish, top with the remaining parm, and then bake for 30 minutes (or until bubbly).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360 Kcal (1507 kJ)
Calories from fat	150.6 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	25.03mg	8%
Sodium	1223.25mg	51%
Potassium	1116.25mg	24%
Total Carbs	34.84g	12%
Sugars	9.77g	39%
Dietary Fiber	11.37g	45%
Protein	23.09g	46%
Vitamin C	20.9mg	35%
Vitamin A	0.9mg	32%
Iron	2.1mg	12%
Calcium	581.7mg	58%

Amount Per 100 g
Calories	89.64 Kcal (375 kJ)
Calories from fat	37.5 Kcal
		% Daily Value*
Total Fat	4.17g	26%
Cholesterol	6.23mg	8%
Sodium	304.59mg	51%
Potassium	277.94mg	24%
Total Carbs	8.67g	12%
Sugars	2.43g	39%
Dietary Fiber	2.83g	45%
Protein	5.75g	46%
Vitamin C	5.2mg	35%
Vitamin A	0.2mg	32%
Iron	0.5mg	12%
Calcium	144.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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