Shredded Veggie Salad (Rachael Ray) Recipe

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Shredded Veggie Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Mix salad and dress with vinegar, oil, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.97 Kcal (678 kJ)
Calories from fat 134.95 Kcal
% Daily Value*
Total Fat 14.99g 23%
Sodium 3.93mg 0%
Potassium 147.31mg 3%
Total Carbs 7.13g 2%
Sugars 1.73g 7%
Dietary Fiber 2.37g 9%
Protein 0.83g 2%
Vitamin C 30.6mg 51%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 202.76 Kcal (849 kJ)
Calories from fat 168.94 Kcal
% Daily Value*
Total Fat 18.77g 23%
Sodium 4.92mg 0%
Potassium 184.41mg 3%
Total Carbs 8.93g 2%
Sugars 2.16g 7%
Dietary Fiber 2.97g 9%
Protein 1.04g 2%
Vitamin C 38.4mg 51%
Vitamin A 0.9mg 25%
Iron 16.6mg 74%
Calcium 44.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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