Smoked Salmon on Toast or Jicama Hearts (Michele Urvater) Recipe

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Smoked Salmon on Toast or Jicama Hearts (Michele Urvater)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. With a biscuit cutter or heart shaped cutter, cut out heart shapes (can be done in advance). Brush melted butter on both sides of the bread and set them on a baking sheet. Bake for 15 minutes or until toasts are golden brown; remove and set aside until later. (Or, for low cal alternative, cut wide thin slices of jicama, then cut out heart shapes from those - can be done in advance, and kept in dampened cloth in the refrigerator.) Combine olive oil and lime juice and season lightly with salt and pepper. Set two heart shaped toast points or jicama slices in middle of a dinner plate. Heart points should meet in center and overlap each other slightly. Roll up or drape a slice of smoked salmon in the middle of each heart and brush with olive oil and rice vinegar dressing. For a professional looking presentation, scatter dill and chives over everything; including the plate. At last minute, coarsely grind fresh pepper over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.81 Kcal (472 kJ)
Calories from fat 113.42 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 20.35mg 7%
Sodium 1.3mg 0%
Potassium 9.01mg 0%
Total Carbs 0.42g 0%
Sugars 0.1g 0%
Dietary Fiber 0g 0%
Protein 0.1g 0%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 574.79 Kcal (2407 kJ)
Calories from fat 577.91 Kcal
% Daily Value*
Total Fat 64.21g 19%
Cholesterol 103.71mg 7%
Sodium 6.62mg 0%
Potassium 45.92mg 0%
Total Carbs 2.13g 0%
Sugars 0.52g 0%
Dietary Fiber 0.01g 0%
Protein 0.5g 0%
Vitamin C 8.2mg 3%
Vitamin A 0.5mg 3%
Calcium 16.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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