Very Veggie Pizza With Olives and Artichoke Hearts Recipe

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Very Veggie Pizza With Olives and Artichoke Hearts
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Ingredients:

Directions:

  1. Position an oven rack in the center of the oven and place a baking stone, if using one, on the rack; preheat oven to 500°.
  2. While the oven is heating, place the zucchini, onion, and bell pepper in a bowl; toss the vegetables with the olive oil, oregano, salt, and red pepper flakes; set aside.
  3. Remove the Boboli pizza crust from the package and set aside the packet of tomato sauce.
  4. Place the pizza crust on a pizza screen, pizza pan, or rimless baking sheet, or on a pizza peel ready to slide directly onto the baking stone.
  5. To top the pizza: spread the pizza sauce over the crust, leaving a 1-inch border.
  6. Arrange the vegetables evenly over the sauce; scatter the artichokes over the top.
  7. Distribute the cheese evenly over the vegetables.
  8. Place the pizza in the oven on the rack or stone; bake the pizza until the crust it crisp and a deep golden brown and the cheese is golden, 10-12 minutes.
  9. Slice the pizza into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.22 Kcal (2810 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 10.17mg 3%
Sodium 643.21mg 27%
Potassium 219.28mg 5%
Total Carbs 7.42g 2%
Sugars 3.05g 12%
Dietary Fiber 2.81g 11%
Protein 18.91g 38%
Vitamin C 36.8mg 61%
Vitamin A 0.7mg 25%
Iron 13mg 72%
Calcium 567.4mg 57%
Amount Per 100 g
Calories 301.66 Kcal (1263 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 14%
Cholesterol 4.57mg 3%
Sodium 289.07mg 27%
Potassium 98.55mg 5%
Total Carbs 3.33g 2%
Sugars 1.37g 12%
Dietary Fiber 1.26g 11%
Protein 8.5g 38%
Vitamin C 16.5mg 61%
Vitamin A 0.3mg 25%
Iron 5.9mg 72%
Calcium 255mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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