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Very Low Fat, Low Sugar Bran Muffins Recipe

Very Low Fat, Low Sugar Bran Muffins Recipe

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Ingredients:

Serving

1 cup all-bran cereal
1 1/2 cups skim milk
12 oz bisquick heart smart mix
2/3 cup splenda granular
4 oz unsweetened applesauce
2 tbsp molasses
2 eggs
8 oz raisins
1/2 tsp cinnamon
1/4 tsp salt

Directions:

Preheat oven to 350.
Pour cereal into a small bowl, cover with 1 cup skim milk, and let sit for ten minutes.
Add all ingredients in a large mixing bowl, stirring with a spatula to combine.
Spoon into a greased 12 muffin baking dish, filling to top of cups.
Bake for 25 minutes or until a tooth pick stuck in middle comes out clean.
Take out of pan to cook, the seal in a container or eat at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.93 Kcal (506 kJ)
Calories from fat	16.83 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	16.74mg	6%
Sodium	205.61mg	9%
Potassium	196.2mg	4%
Total Carbs	25.15g	8%
Sugars	4.63g	19%
Dietary Fiber	1.67g	7%
Protein	2.93g	6%
Vitamin C	1.9mg	3%
Iron	1.5mg	8%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	197.62 Kcal (827 kJ)
Calories from fat	27.5 Kcal
		% Daily Value*
Total Fat	3.06g	3%
Cholesterol	27.35mg	6%
Sodium	336mg	9%
Potassium	320.62mg	4%
Total Carbs	41.11g	8%
Sugars	7.57g	19%
Dietary Fiber	2.73g	7%
Protein	4.78g	6%
Vitamin C	3.2mg	3%
Iron	2.5mg	8%
Calcium	220.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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