Directions:
- Drain the hearts of palm, cut them into half inch pieces, and put them into a large bowl. Stir in the chopped red and yellow pepper along with the chopped parsley.
- To prepare the dressing, whisk together the lemon juice, mustard, chicken or vegetable broth, and olive oil in a small bowl.
- Drizzle the dressing over the hearts of palm mixture and toss gently.
- Season to taste with salt (optional) and pepper.
- For best results, let the ingredients sit on the counter for 15-30 minutes before serving. Line a serving bowl with lettuce leaves, spoon the salad on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.38 Kcal (265 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 49.17mg | 2% | |
| Potassium | 328.88mg | 7% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 51.3mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.26 Kcal (286 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 52.96mg | 2% | |
| Potassium | 354.22mg | 7% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 4.68g | 17% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 55.2mg | 85% | |
| Vitamin A | 1.3mg | 39% | |
| Iron | 22.1mg | 114% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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