Artichoke Croustades Recipe

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Artichoke Croustades
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Ingredients:

Directions:

  1. Roll each bread slice flat with a rolling pin and trim it to form a 2 1/2-inch square. Brush both sides of the squares lightly with the butter and fit the squares gently into 1/8-cup muffin tins (gem tins), pressing the bread against the sides of the tins. Bake the croustades in the middle of a preheated 350°F. oven for 12 to 14 minutes, or until the edges are pale golden. The croustades may be made 2 days in advance and kept in an airtight container.
  2. In a bowl stir together the artichoke hearts, the mayonnaise, 1 tablespoon of the scallion, 1/4 cup of the Parmesan, and salt and pepper to taste, divide the mixture by heaping teaspoons among the croustades, and sprinkle the remaining tablespoons Parmesan on top. Broil the croustades under a preheated broiler about 6 inches from the heat, being careful not to let the croustades edges burn, for 1 minute, or until the filling is bubbling. Garnish the croustades with the scallion greens and arrange 3 of them on each of 6 heated small plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.49 Kcal (1421 kJ)
Calories from fat 138.53 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 21.83mg 7%
Sodium 527.14mg 22%
Potassium 181.81mg 4%
Total Carbs 39.24g 13%
Sugars 4.6g 18%
Dietary Fiber 8.58g 34%
Protein 11.57g 23%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 4.3mg 24%
Calcium 633.6mg 63%
Amount Per 100 g
Calories 276.27 Kcal (1157 kJ)
Calories from fat 112.73 Kcal
% Daily Value*
Total Fat 12.53g 24%
Cholesterol 17.76mg 7%
Sodium 428.97mg 22%
Potassium 147.95mg 4%
Total Carbs 31.93g 13%
Sugars 3.74g 18%
Dietary Fiber 6.98g 34%
Protein 9.42g 23%
Vitamin C 1.8mg 4%
Vitamin A 0.1mg 2%
Iron 3.5mg 24%
Calcium 515.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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