Directions:
- Wash and spin dry the spinach leaves. Arrange on small platter.
- Snap stems off asparagus & steam or boil until tender-crisp. Don't over-cook!
- Steam or boil carrots until tender-crisp. Don't over-cook!
- Drain hearts of palm and rinse twice. Cut into medium sized slices.
- Mix asparagus, carrots and hearts of palm and arrange over spinach leaves.
- Combine oil, vinegar, sugar, mustard, salt & pepper together. Whisk well or put in blender.
- Drizzle over salad until all of it has a light coating.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.61 Kcal (505 kJ) | ||
| Calories from fat | 81.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 71.07mg | 3% | |
| Potassium | 335.24mg | 7% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.36 Kcal (362 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 14% | |
|---|---|---|---|
| Sodium | 50.89mg | 3% | |
| Potassium | 240.04mg | 7% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 3.94g | 22% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 1.42g | 4% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.4mg | 11% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Strawberry Salad with Honey Mustard Vinaigrette
Baby spinach, washed and thoroughly dried (or use the bag... and 8 more.. -
Sweet-and-Sour Cucumber Salad
Rice wine vinegar, Sugar, Dijon mustard, Table salt and 5 more.. -
Tomato And Yellow Pepper Salad
Tarragon white wine vinegar, Canola oil and 9 more.. -
Spinach Cranberry Salad
Fresh spinach, Granny smith apple, peeled and diced and 11 more.. -
Egg Muffins
Frozen chopped spinach, thawed, Petite diced tomatoes and 7 more.. -
Winter Orange Salad With Pecan Croutons
Fresh baby spinach or 8 cups assorted torn greens and 8 more.. -
Glazed Baby Carrots
Baby carrots, Butter, Orange juice, Sugar, Ground mustard and 1 more.. -
Spinach Salad With Strawberries and Pecans
Fresh spinach , torn, Strawberry, halved and 9 more.. -
Strawberry Spinach Won Ton Salad
Spinach, Bacon, cooked and crumbled, Almonds, toasted and 9 more.. -
Spinach Mushroom Salad
Fresh spinach, Fresh mushrooms, sliced and 9 more.. -
Spinach Salad With Warm Bacon Dressing
Baby spinach, Eggs, hard boiled and sliced and 10 more.. -
Spring Spinach Salad
Baby spinach leaves, washed and spun dry and 11 more..
Also Try
-
-
-
-
-
-
Chilled Hearts of Palm With Asparagus and Coconut Lime Dressing
Asparagus spears, blanched and chilled and 10 more.. -
-
Apple, Avocado, and Hearts of Palm Salad
Mayonnaise, Ketchup, Sugar, Fresh lemon juice, Paprika and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
