14 heart personed Recipes

wonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)

uncooked valencian rice (per person ) or 1/3 cup bomba rice, chicken stock (per person ), saffron strands (per person ), olive oil , to cover the bottom of the pan, chicken , such as a thigh (per person), soft chorizo sausage (bilboa or palacios, per person), spanish sweet paprika (per person ), garlic clove, minced (per person ), chopped onion (per person ), grated tomato (cut in half , grate & discard the skin, per person), prawns (per person ), clams, and (per person ) or 2 -4 small mussels (per person), red pepper, cut in strips (piquillo), artichoke hearts , green beans or peas, cooked white spanish beans (alubias de la granja or judion), lemon wedge (to garnish ), salt

frozen spinach, artichoke hearts, light cream cheese, light sour cream, light mayonnaise, havarti cheese, shredded (or another white cheese you prefer), parmesan cheese, garlic cloves, minced (add to personal taste)

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

grilled and cubed chicken breast , about 1 chicken breast per person, marinated artichoke hearts chopped up, juice of 2 lemons, diced onion, greek yogurt, mayo, salt n peppa to taste

pack vermicelli noodles or pasta of your choice, garlic rough chopped (at least this many, depends on how much you like garlic, personally i use more), chicken breasts (think 1 per person you are serving), milk or heavy cream, chicken broth, mushrooms, washed and sliced, white onion preferably vidalia, marinated artichoke hearts drained, butter, flour, salt, pepper, olive oil, fresh parmesan cheese

fresh sea scallops per person (remove coral if attached - it s the orange-looking thing - some consider a delicacy), baby salad greens or a combination of salad greens you would like: try radiccio for color, butternut, baby spinach, endive and romaine hearts., kosher salt & freshly ground cracked pepper, butter, juice of 1 lemon, balsamic dressing - i repeat the ingredients and recipe for salad dressing here, good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed for salad dressing: bowl, whisk, container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad., equipment needed for scallops: skillet, paper towels, squirt bottle if you wish to be fancy with salad dressing in plating dish, 1 working exhaust fan in case skillet smokes.

frozen spinach, thawed and completely drained, lump crab meat (costco has it and it never has any shells for $13), panko bread crumbs, jalapenos, seeded and chopped, garlic, chopped, mayo (i used hellman s w/ olive oil), egg, paprika and basil to taste, if you are a salt person , add salt (i never do), brie, sauce, olive oil mayo, lite sour cream, chopped marinated artichoke hearts, chopped garlic

tube refrigerated pizza dough (recommended: pillsbury ), alfredo sauce, pesto sauce, roasted red peppers, drained and sliced, artichoke hearts, drained and quartered, frozen chopped onions, thawed, shredded mozzarella cheese, divided

fat-free whole wheat pita bread, tomato sauce, lowfat mozzarella cheese, broccoli (steamed ), garlic cloves (or jarred like christopher ranch), olive oil, black olives (chopped )

shrimp (5-6 per person ), sea scallops (5-6 per person ), olive oil, butter, garlic (assumed minced), green onion (whites only ), pinot grigio wine, fresh lemon juice, diced roma tomato , lightly salted, green onion (whites only ), artichoke heart, fresh basil, fresh parmigiano-reggiano cheese, fresh romano cheese, fresh steamed spinach, italian parsley, pancetta , fried crisp, angel hair pasta, for 4 cooked

butter, flour, pepper, cayenne, half and half, ketchup, worchestershire, lemon juice, sherry, artichoke hearts, drained and sliced, grated sharp cheese (personal favorite, asiago), shrimp, cleaned and deveined