Heart Healthy Swedish Meatballs Recipe

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Heart Healthy Swedish Meatballs
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Ingredients:

Directions:

  1. In a covered saucepan, heat onion with water until onion pieces are soft.
  2. Mix onion, beef, pork, allspice, cloves, salt and bread crumbs thoroughly.
  3. Form into 30 medium balls.
  4. In skillet (or in oven at 350 degrees), brown meat balls.
  5. Remove balls to casserole dish.
  6. Make gravy by mixing together flour, milk, bouillon granules and drippings in the same skillet.
  7. Cook until thickened.
  8. Pour gravy over meat balls.
  9. Bake at 350 degrees or simmer until ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.96 Kcal (1277 kJ)
Calories from fat 148.11 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 49.57mg 17%
Sodium 222.3mg 9%
Potassium 431.88mg 9%
Total Carbs 20.23g 7%
Sugars 2.56g 10%
Dietary Fiber 2.52g 10%
Protein 17.3g 35%
Vitamin C 1.3mg 2%
Iron 2.6mg 15%
Calcium 102mg 10%
Amount Per 100 g
Calories 195.04 Kcal (817 kJ)
Calories from fat 94.73 Kcal
% Daily Value*
Total Fat 10.53g 25%
Cholesterol 31.71mg 17%
Sodium 142.17mg 9%
Potassium 276.21mg 9%
Total Carbs 12.94g 7%
Sugars 1.64g 10%
Dietary Fiber 1.61g 10%
Protein 11.07g 35%
Vitamin C 0.8mg 2%
Iron 1.7mg 15%
Calcium 65.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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